Proper nutrition is crucial during each trimester of pregnancy to support both the mother and the developing baby. From folic acid in the first trimester to iron and protein in the third, understanding which nutrients are essential during each stage can help ensure a healthy pregnancy. Learn more about what you need to thrive during this incredible journey.

Progesterone plays a crucial role in fertility and maintaining a healthy pregnancy by regulating the menstrual cycle, supporting implantation, and sustaining early pregnancy. Learn about the importance of progesterone, its functions, and how imbalances can impact fertility and pregnancy outcomes.